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7-DAYS DIET FOR FAST BUT HEALTHY WEIGHT LOSS

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Replace fried with roast and boiled. Eat more fish, lean meats, fruits and vegetables.
Many diets for quick weight loss show considerable interest from advertisers and, of course, consumers. Often, however, their effect is for a short period of time. The big problem is that after fasting or drastic diets that lead to a quick drop in weight, you can very quickly recover, and in some cases even gain more than the initial weight. Severe fluctuations in weight, especially if they are often repetitive, constitute a serious health risk.

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HEALTHY WEIGHT LOSS

Image Source: firstdiettips

The modern approach without a negative impact on the human body and with proven lasting effects is gradual weight loss! To maintain weight loss, it is necessary to observe certain rules related to a diet and physical activity. It is enough to eat more fruits and vegetables, fish and lean meats, and avoid fatty foods, such as sausages.

Here is a tested and good diet that will help you quickly get rid of the extra pounds without making you feel the anguish of a drastic diet.
1st day

Breakfast
1 cup of yoghurt
1 toasted slice of wholemeal bread
Lunch
250 grams of steamed vegetables
50 grams cheese
1 slice of wholemeal bread
Dinner
80 grams beef (or other) lean fillet
250 g of vegetable salad with ¼ tsp olive oil
Juice of freshly squeezed lemon + 1 tsp honey
2nd day
Breakfast
1 slice of bread, spread with low-fat cheese
1 cup ayran

Lunch
1 cup of soup (chicken, fish or beef)
1 slice of bread
Salad of tomatoes and cucumbers
Dinner
2 eggs with low-fat cheese – scrambled without fat

3rd day
200 grams of yogurt
1 slice of bread

Lunch
150g bean stew
250 g salad of lettuce, cucumber and lemon with ¼ tsp olive oil or 250 g of cabbage and carrots
1 cup ayran

Dinner
100g roast chicken without skin
250 g salad with 1/4 tsp olive oil
Fruit tea

4th day….READ MORE ON THE NEXT PAGE

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