Many women are involved in a constant battle with their weight. They wish to lose a few pounds or many in order to increase their health, look better in stylish clothes and feel better emotionally about themselves. Have you began a lot of diets only to give up when you did not get the results you wanted? Have you tried so many different things that you just want to get back to the basics that work every time? The following six ways to burn fat quickly can help you achieve the health and look you desire.
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1 – Gain awareness of how much you eat and exercise. Track your food so you understand the volume of what you eat and how many calories everything has. Also keep track of exercise hours and how many calories are burned. You may be surprised to find out that the short walk you take after lunch does not burn many calories at all and more strenuous exercise may be needed.
2 – Learn to recognize true hunger and only eat when you are actually hungry. There is no need to finish everything on your plate. Every forkful or every morsel you eat counts towards your daily calorie intake. Be mindful of the “just a taste” snacking that you may do while cooking or deciding what to eat.
3 – Avoid emotional eating. So many people try to stifle their sadness, anger, depression or loneliness by reaching for comfort food. Come up with alternative ways to deal with negative emotions. Exercise can help, so you might want to take a long walk or hit the gym. At least you can engage in a busy hobby or call a friend on the phone.….READ MORE ON THE NEXT PAGE